Inadequate Needs of Vegetables and Fruits for Pregnant Women

Eating a variety of healthy foods, such as vegetables and fruit for pregnant women, is the right step in supporting the growth and development of the fetus in the womb. So many variations of vegetables and fruits that can be consumed by pregnant women. You can take it alternately every day. Various vegetables and fruits for pregnant women can help meet a variety of important nutrients needed for fetal development. Important Nutrition Needed by Pregnant Women During pregnancy, you need nutrients that are not only needed by your body, but are also needed by the fetus in the womb. Common nutrients needed by pregnant women are protein, carbohydrates, fats, as well as vitamins and minerals. The following are other important nutrients that you need during pregnancy. Folic acid Research has identified that folic acid plays a role in preventing babies with neural tube defects. Another function of this substance is as an important material used in the process of making DNA, producin
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